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It's not news that the effects of stress are, quite literally, killing us.

Physical symptoms of stress include:
- fatigue (51%)
- headache (44%)
- upset stomach (34%)
- muscle tension (30%)
- change in appetite (23%)
- teeth grinding (17%)
- change in sex drive (15%)
- feeling dizzy (13%)
Psychological effects of stress include:
- experiencing irritability or anger (50%)
- feeling nervous (45%)
- lack of energy (45%)
- feeling as though you could cry (35%)

About half of Americans (48%) report lying awake at night due to stress.
Source: American Psychological Association study, 2007.

Introducing BREATHE™ for Wellness

BREATHE™ for Wellness is a relaxation technique which combines conscious breathing and guided imagery that, practiced regularly, helps to heal the heart, reduce anxiety, improve coping skills, lower blood pressure, and bolster the immune system. Developed by leading cardiologist Dr. John M. Kennedy, each of the letters in the word BREATHE™ has special significance and represents one of the 7 steps that make up the technique.

This simple, cost-effective technique has withstood the test of time and modern research shows many positive health benefits of its use. Studies have shown that patients using similar techniques have increased levels of natural killer cells which are potent immune cells that help ward off infection. Relaxation therapies such as BREATHE™ have also been shown to lower levels of the stress hormone cortisol which in large amounts (like those seen with chronic stress) can weaken our body's ability to fight infection and slow tissue repair.

BREATHE™ for Wellness is delivered as an online video program for a one-time fee of $19.95.

To begin using BREATHE™ for Wellness now, click here.

The information presented on this Web site is not intended to serve as a replacement for professional medical advice. Any use of the information on this Web site is at the viewer's sole discretion. The author, publisher, and host specifically disclaim any and all liability arising directly or indirectly from the use or application of any information presented on this Web Site. A health care professional should be consulted regarding your specific situation.